Warm up for Success
This video will give you an approximate 20 minute warm up that will prepare you for every way you need to throw the football. It will allow you to stretch and give you an opportunity to throw on the run, sitting in the pocket, moving in the pocket, and throw every type of ball at all the different distances.
Ron Roesink, “Coach Sink” brings 27+ years of football coaching to the training on this site. During his 17 years of head coaching he had an excellent winning percentage and has developed 80+ Division I College football players thus far. You will see live and first hand, players developing their skills. Coach Sink will show you the right way, with techniques that are used by the elite players at their positions. You will see and obtain the skills that many major college and pro-teams use to get sharp and stay on the cutting edge.